A good laugh can come from a multitude of things like hanging out with friends, watching your favorite TV show, surfing the web or checking out our comic relief section. Honestly, happiness is all about putting a smile on your face and being able to relax. That’s why you must be careful about the energy you give off in difficult moments. Having a hard day doesn’t mean everyday has to be hard and also, a hard day doesn’t have to ruin your night.
Remember, everybody goes through tough times, but you have to focus on taking care of yourself and not letting it affect you internally.
A good laugh is one way to brighten your mood and release excess tension, while another way is to go to sleep. Some people say they’ll sleep when their dead, but that’s actually a horrible idea. The brain needs a certain amount of sleep to function properly and if you don’t get it, you will end up cranky as well as exhausted. Seeing as though, rest and joy are two things that can help tremendously with whatever is ailing you, you should not deprive yourself of them. After all, laughter is the best medicine and good sleep is wonderful too.
- Generally, we don’t do this, but since this post is all about laughing, check out a funny video underneath the quote to start your day with a smile.